Library
Silent meditation
Sit unguided: pick a duration, gentle bell at start and end, optional interval sounds.
UM Guided Practices
The five core Unified Mindfulness techniques as guided practices: See Hear Feel, Feel Rest, Feel Good, Feel Flow, and Auto Move.
5 chapters
Pathways 2025 – Teacher Training
Materials from the Unified Mindfulness Pathways teacher-training program (2025): technique talks, sample guidance recordings, and teaching resources across twelve classes.
12 chapters